Yesterday’s Weight: 236.5 lbs Current Weight: 236.0 lbs Weight Loss: 0.5 lbs Blood Pressure: 140/80 Beverages: Black coffee, water

I had 2 servings of Fortagen and a bowl of homemade chile:

Grass fed beef
Pinto beans
Kidney beans
Green chiles
Tomatoes
Garlic, Thyme, Paprika, Chile Powder, Salt, Pepper

Workout 1: X3-Bar Demo video from Aug 27, 2021