Starting Weight on 2023-06-12: 218.6
Today’s Weight: 217.3
Ketosis: Moderate
Supplements: Calcium, Magnesium, Potassium

My first day of the fast was successful.
I didn’t have to struggle very hard.
I am motivated by posting my journey in YouTube Shorts.
It makes me more accountable.

Please follow along.



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Supplements
Doctor Jason Fung
Favorite Keto Plan
Eat Stop Eat, by Brian Pilon